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need help?

HerHelp takes so much pride in helping people through daily challenges, but if you or anyone you know are in a crisis or may be in danger, please use the following resources to get immediate help.

Australia

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Provides all Australians access to crisis support and suicide prevention services.

all ages

Phone: 13 11 14 or Text: 0477 13 11 14 6pm - midnight AEST

Support if you, or someone you know, is experiencing sexual assault or domestic and family violence.

all ages

Phone: 1800 737 732 Available 24/7 or Chat Online via Website

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Free 24/7 phone and online counselling service for young people aged 5 to 25.

age 5 - 25

Phone: 1800 55 1800 Available 24/7 or Chat Online via Website

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United States

The Lifeline provides 24/7, free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals in the United States.

all ages

Phone: +1 (800) 273-8255  Available 24/7 or Chat Online via Website

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Everyone deserves relationships free from domestic violence. When you're ready, we're here to listen with confidential support 24/7/365.

all ages

Phone: +1 (800) 799-7233 Available 24/7 or Chat Online via Website

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United Kingdom

We offer confidential emotional support to children, young adults and adults by telephone, email and post. We work with callers to develop healthy, positive coping strategies, an inner feeling of strength and increased self esteem to encourage healing, recovery and moving forward with life.

all ages

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Phone:  01708 765200 Available 24/7  

You can text us any time, day or night on 85258. Your messages with us are confidential and anonymous. It is free to text Shout 85258 from all major mobile networks in the UK.

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all ages

Text: 85258 Available 24/7 

New Zealand

Phone: 0800 543 354 (0800 LIFELINE) or free text 4357 (HELP).

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all ages

Our free community helplines (Lifeline 24/7 and Suicide Crisis Helpline), as well as our text support service HELP (4357), are answered by qualified counsellors and trained volunteers from call centres in Auckland and Christchurch.

Canada

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all ages

Crisis Services Canada (CSC) is a national network of existing distress, crisis and suicide prevention line services. We are committed to supporting any person living in Canada who is affected by suicide, in the most caring and least intrusive manner possible.

Phone: 1.833.456.4566 Text:45645 Available 24/7

a list of further international resources is available for free on our app